> Technological devices are now a constant feature in our lives. Whether working or relaxing, > we are continuously connected to the virtual world. But are we harming ourselves by over using devices? > Are there good reasons to spend less time with our smartphones and tablets? 常に囲まれている デジタルデバイスによる悪影響は？
> Digital detoxing has recently become a popular trend. The phrase is used for a period of time when someone stops using technology. > This means no emails and no social media. The time saved is used to focus on alternative activities. > These include talking to friends or finding new hobbies. 流行りの デジタルデトックス (Digital detoxing) は、メールやソーシャルメディアを控えること。 そのぶん、他のことに時間を使える。
> The overuse of devices can leave little time for anything else. Pressure to keep up to date with social media can often be intense. > The constant pressure can result in stress, and this leads to health problems such as headaches or physical strain. > A digital detox can help prevent this problem. デジタルデバイスの使い過ぎは、他のことをする時間を食うし、ストレスや、頭痛やらの身体的負担もある。 そんなことは、もう防げます。そう、デジタルデトックスならね。
