Weight Loss is Greater with Consumption of Large Morning Meals and Fat-Free Mass Is Preserved with Large Evening Meals in Women on a Controlled Weight Reduction Regimen
Nancy L. Keim, et al.
ttp://jn.nutrition.org/cgi/content/full/127/1/75
> To conclude, ingestion of larger AM meals resulted in slightly greater weight loss, > but ingestion of larger PM meals resulted in better maintenance of fat-free mass. > Thus, incorporation of larger PM meals in a weight loss regimen may be important in minimizing the loss of fat-free mass.
