まとめとして、食事のメインは、必然的に、 meat, fish, and eggsが主体となり、 また、low carb vegetablesとなる。
根菜類は避けよと明記。
fruitsについては、 I eat fruit, but in s controlled way so I don't overload myself with sugar. Still, if you're going to have sugar, the natural fructose in the fruit is the better kind. Plus, fruit delivers nutrients. I especially love berries of all kinds, but in small servings.
