【ﾅﾝﾃﾞﾓ】ダイエットのくだらない質問49【ｺﾞｻﾞﾚ】

【ﾅﾝﾃﾞﾓ】ダイエットのくだらない質問49【ｺﾞｻﾞﾚ】 at SHAPEUP

475:名無しさん＠お腹いっぱい。
07/09/11 14:34:43 FXopSnnM
＞「距離が同じなら走る速度に関わらず消費カロリーはほぼ同じって事になりますね。」
＞これが結論でいいんだよね。

いろいろググってみたが、逆の主張は見つけられなかった。それでいいんじゃね？

URLﾘﾝｸ(faculty.washington.edu)
It takes about the same amount of oxygen (and, likewise, about the same number of calories)
to run a mile regardless of whether you are running quickly or slowly (Daniels, Medicine and
Science in Sports and Exercise 17: 332-8, 1985). Therefore, if one of your exercise goals is
to burn calories, it's important to understand that running your 5-mile loop faster than usual
won't help you unload more calories than usual (Ballor et al., Amercan Journal of Clinical
Nutrition 51: 142-6, 1990). However, running fast for 45 minutes will consume more calories
than running slowly for 45 minutes, since you'll go farther during that 45 minutes if you're
running fast. Thus, in terms of burning calories, the advantage of fast-paced running is that
it allows you to cram more miles into a given amount of time.

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