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16/05/20 07:14:23.28 Oql2zQr1.net
>>381
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> Technological devices are now a constant feature in our lives. Whether working or relaxing,
> we are continuously connected to the virtual world. But are we harming ourselves by over using devices?
> Are there good reasons to spend less time with our smartphones and tablets?
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> Digital detoxing has recently become a popular trend. The phrase is used for a period of time when someone stops using technology.
> This means no emails and no social media. The time saved is used to focus on alternative activities.
> These include talking to friends or finding new hobbies.
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> The overuse of devices can leave little time for anything else. Pressure to keep up to date with social media can often be intense.
> The constant pressure can result in stress, and this leads to health problems such as headaches or physical strain.
> A digital detox can help prevent this problem.
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